Healthy Living

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Healthy living we all want a great life and enjoy what is out there, So what a better way to live your life than eating good food, exercising regulary to maintain a healthy lifestyle. Welcome to my blog on healthy living where I will post my findings and some facts on interesting articles to help myself and anyone interested in improving thier life style.

The Best Way To Clean Your Face Using Organic Face Products

organic face products

You don’t have to scrub your face as if it were a grimy and greasy sink when you wash it. Using chemical-laden facial products is also a big no-no. This article will show you why cleaning your face using organic face products is the best way to take care of your skin.

Cleaning the face requires removing germs, excess oil, and dirt on it but be careful not to do it so hard as to strip the skin of moisture and damage the cells on its surface. According to New York dermatologist Dr. Jessica Krant, only the gentlest cleanser should be used.

Look for the USDA 100% Organic Seal

Every skin is different and while a cleanser can work wonders on our skin, it could prove damaging to some. According to Nneka Leiba, deputy director of research for the Environmental Working Group (EWG), using an organic facial cleanser has a major benefit: the assurance that the product has neither pesticide residues nor synthetic ingredients, many of which have been linked to adverse side effects.

Look for the U.S. Department of Agriculture (USDA) seal that reads “100% organic” on the label of a facial wash or cleanser to be sure that the product contains ingredients which have been grown organically. Products labeled “organic” but do not have the USDA’s organic seal should, however, contain at least 95% of ingredients which have been organically produced.

How Often Should We Wash our Face?

Washing your face with organic products does not mean doing it more often than you should. While you have to remove makeup before you go to bed, don’t forget that the same rule applies to your sunscreen, organic as it is, because both stale makeup and sunscreen that has been on your skin for more than 24 hours can rebound to over-produce oil and lead to breakouts.

According to Krant, skipping one day of face washing is okay if you didn’t put on makeup or sweat on that certain day. Otherwise, it is somewhat of a general rule that face washing should be done twice a day, especially before going to bed. The important thing is not to wash excessively. Additionally, using an organic moisturizer according to your skin type is essential.

Moisturizers Stay ON and IN Your Skin

You may not know this but using an organic moisturizer is even more important than using an organic facial cleanser or soap. A moisturizer stays on and in your skin, keeps it hydrated and moist, protects it against environmental damage, and prevents signs of aging to develop. This means if your moisturizer is loaded with chemicals, they stay on and in your skin, too.

What A Good Moisturizer Should Be

An organic moisturizer can significantly improve the complexion and give it the healthy glow and radiance of youth. Not to mention that an organic moisturizer applied as a night cream can heal your skin even while you sleep and protect your skin against sun damage during the day. Natural blockers of ultraviolet (UV) rays, when organically produced, include Shea butter, argan and coconut oils, aloe vera, and cucumbers.

A good organic moisturizer will contain ingredients that have antioxidant properties and nourishing qualities like vitamins E and C and green tea extract. All three work to hydrate pores to keep skin looking youthful, healthy, and fresh. Look for a moisturizer which contains the highest number of organic ingredients. Some organic products, in fact, will indicate what chemicals they have eliminated in their formulation.

Get the Habit of Reading Labels

The best way to clean your face is to use organic facial products. This means you are aware of the synthetic and natural versions of each ingredient that went into the product’s formulation. Watch out for humectants, preservatives, synthetic emollients, and surfactants that appear on the label. Researching each ingredient may be time-consuming but considering that it is for your skin and general health it is well worth it.

Get in the habit of reading product labels, including those of face products, organic or not. Familiarize yourself with the toxic ingredients found in the majority of facial products before purchasing any. When you are well-informed, making the switch to organic facial products becomes easier.

Your Guide to Living a Healthy Lifestyle

Are you feeling unfulfilled in a certain area of your life? Do you find that you are constantly ill or are simply experiencing a lack of energy? Unfortunately, these symptoms are all too common in this modern and stressful world. It is still a fact that a healthy lifestyle must first come from within. By enacting a few easy changes, you will be pleasantly surprised at how much you can begin to truly enjoy life. So, what are a few of the best-kept secrets that are designed to promote a healthy lifestyle?

living a healthy lifestyle

Everything in Moderation

Life is less about discipline and has much more to do with moderation. In fact, one of the reasons that many diets and exercise programmes tend to fail is that it can be difficult to adopt an extremely rigid routine. Some of the wisest advice is to take everything in moderation. The same can be said for our emotions. When we attempt to force radical changes upon ourselves, it is likely that we will become very frustrated. This opens up the door to failure. Taking life “one step at a time” will equate to less pressure and a greater sensation of peace.

A Balanced Diet

Of course, your diet is an important area that should be addressed. Many of the processed foods that we have come to know and love contain a great deal of artificial ingredients. Sadly, these substances are known to cause a host of physical ailments and they can likewise affect our mental outlook. Eating “clean” is the best way to avoid these consequences. So, your diet should be comprised of:

  • Fresh vegetables and fruits.
  • Plenty of water.
  • Whole-grain foods.
  • Lean meats such as chicken breasts and fish.

Not only are these extremely healthy, but they are quite tasty! You will be surprised at how much better you can feel by changing your eating habits.

Plenty of Exercise

An apple a day is not the only action that will keep the doctor away. Exercise is a key factor in regards to your health and longevity. It can remove dangerous chemicals from your body, strengthen you muscles, increase your endurance and dramatically reduce stress levels. Choosing the correct routine is therefore very important.

You may not feel that you are up to running a marathon or training at the gym for an hour a day. If you are like many, you simply might not have the time. There are various levels of exercise and these are based upon your specific goals. Jogging for twenty minutes in the evening, swimming or even stretching out with a partner are all excellent habits to adopt. Physical activity is perhaps the best way to counteract the effects of ageing while lessening the chances that you will develop illnesses in the future.

The Passive Power of Sleep

We tend to forget that our bodies and minds need a break. Society has conditioned us to place sleep as one of the lowest priorities within our lives. This can be very dangerous. Sleep is the main process that allows our bodies to heal. Hormones are produced which help in muscular repair. Digestion becomes more efficient. Even the act of sleeping is a way for our minds to process our emotions and feelings. Without sleep, we would simply not survive. This is perhaps the main reason why all animals require this period of rest. Getting at least six hours of sleep every night is considered imperative to maintain a healthy existence.

Living healthy does not have to come at a great expense. In fact, many of these habits are much easier to adopt than you may believe. Give yourself a bit of time to get into these routines. Before you know it, you will be looking and feeling much healthier. In these trying times, such behaviours are the keys to your happiness.